Skin Food Powder Brush

This is Skin Food Powder Brush, its so soft and quality brush. I bought it in 1B Skin Food Shop. RM59.80

Limited LANEIGE Water Sleeping Pack_EX

limited sets to be grabbed at Parkson One Utama, Parkson KLCC & Parkson Gurney Plaza.

Set is sold at RM100

Levi's

Levi's Skinny

Levi’s Skinny size 24 perfect for me. Don’t know what pattern need to buy. I went to Levi’s store and ask the staff what the latest pattern of Levi’s, then the lady show me this. I direct tried and bought it. Wah!  It’s perfect, so happy got it. I was so lucky that day because there was only one last stock for this pattern for size 24. It will Shinning during night time, so proud wear it. It creates the illusion that makes my legs look slimmer and flatters my curve.

Skin Food

Make Up Steps

 

1.Primer  2. Make up Base  3. Foundation / BB cream  4. Concealer  

5. Loose powder / Pact   6. Eyebrow  7. Eye Shadow Base  

8. Eye Shadow  9. Eye Liner  10. Mascara  11. Blusher  

12. Highlight / Finish Powder  13. Lipstick  14. Lip Gloss

Want a healthy brain?? Then do the crossword with a friend

          Today most of us suffer from moments of memory loss. Such as forgot what you are ate during lunch time. It is can say that you could be suffering from brain anemia. It’s means a lack of new experiences and mental challenges that the brain needs to keep it in tip-top condition.

Without adequate challenges, such as learning a new kill or taking up a hobby, our brain cells start to wither. I’m not cheating you all guys, it is based on fact. These cells become less active and fire fewer electrical signals and their nutrient and oxygen supply is gradually reduced. 

          To keep these cells active and nourished that we need to do activities, such as crosswords, puzzle every day. However some people say that sitting down and tackling a Sudoku puzzle on our own isn’t enough to halt this brain atrophy. For these puzzles to keep the brain agile and ward off Alzheimer’s, we have to do them with other people. 

          We need evolved as social animals and completing tasks in group stimulates and strengthens our cells, boosting brain power and memory. Here I suggest that we keep our bodies in shape with aerobics classes, so we should keep our grey matter fighting fit by tackling puzzles in groups. It’s call a ‘brainercising’.

Exercises include tasks such as recalling a string of numbers after listening to them being read aloud. This challenge is called digit span. Some Professor believes there may be some science to this theory. There are benefits to doing tasks collectively, as the social brain would also be engaged.

And why should involving the social brain help?

Well, more than two decades ago researchers at the University began to report that older people did better on memory tests if they did exercises in groups. I think being with others encourages our brain to develop new connections throughout the brain, not just in one particular area. So doing a crossword with three friends would stimulate activity in more brain regions than completing it alone would do. 

The benefits of group brain activity seem to be linked to competitiveness too; it seems we learn better if we have goals such as wanting to be as good as someone else. We also learn better if we are rewarded, such as receiving congratulations from other.

Here are some ways you can stop your brain becoming anemic…

1. Keep learning

Learning a skill and setting goals for yourself, whether in a group or alone, enhances the positive impact.

New responsibilities at work, rediscovering an old interest or even making a new recipe can all have an effect. Learning is the classic example of use it or loses it.

We now know the brain can still make new connections in old age and that learning a skill increases the number of these connections and strengthens existing one. 

2. Keep in touch with others

Withdrawing from friends and family is linked to age related cognitive decline. More important you all guy need to change your behavior such as less TV watching. I believed that direct interaction with others that was sharpening the brains and leading to this increase in memory.

3. Go for a group stroll

Older people who did 40 minutes of walking three times a week experienced an increase in the size of their brain area associated with memory. But exercising in a group also has an effect.

More important is going to shopping with friends. J In the same time you are exercise and starts thinking because you will start choose what and which cloths is suit to you. That why la mostly shopper girl have healthy brain. You don’t trust me?? Then go to shopping tomorrow lo to try it. J J J